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Jamie Bennett

Owner / Head Coach


JB is our Founder & Head Coach at Strength & Conditioning Gym. With over 13 Years industry experience as a Strength + Conditioning Coach including 8 Years in Semi-Professional and Professional Rugby League. JB has a major focus on coaching each individual to their capabilities and experience as well as creating a welcoming and enjoyable environment to train within. 

With a wealth of experience on the OCR racing course, JB Competed at the 2018 Spartan World Championships in Lake Tahoe and the 2018 Spartan Ultra World Championships in Iceland.

Key Qualifications:

  • Level 2 ASCA Strength + Conditioning Coach

  • Level 1 Burgener Weightlifting Coach

  • Spartan SGX Coach

  • Level 1 Precision Nutrition Coach

  • ASSA Speed + Agility Certified

Joel Byrne

Strength & Conditioning Coach


Joel is a highly experienced Strength & Conditioning Coach. With 12 years of experience, including 10 years in Professional Rugby Union. Joel has a big focus on individualisation, goal-specific training as well as lifestyle based programming. Joel's expertise in prehab and rehab training is incorporated into his coaching programs to help reduce the risk of injury and improve performance. Joel is also a former professional athlete in three different disciplines giving him a unique perspective on high-level competition. 

Key Qualifications:

  • Certificate IV in Fitness

  • Level 2 ASCA Strength + Conditioning Coach

  • Sports Massage

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